Calendar
Monthly Event
Free Fridays
First Friday
Every month at 4:30 PM
A free introductory Taekwondo class for K–8 students enrolled in Boulder County schools. This event helps kids try something new, build confidence, and discover how much fun Taekwondo can be.
No experience needed
No equipment needed
Balance, coordination, and confidence
Come ready to move and have fun
Monthly Event
Community Day
First Friday
Every month at 6:30 PM
A free community Taekwondo class for local Boulder businesses, students, employees, families, and neighbors. This event is designed to help people move, sweat, connect, and build healthy habits together.
No experience needed
No equipment needed
Meet your Boulder neighbors
Move, connect, and have fun
Weekly Classes
Training Schedule
Explore our weekly Taekwondo training schedule for kids, teens, adults, and all-level open mat sessions.
Monday / Wednesday / Friday
10:00AM – 2:00PM
All Levels
Open Mat & Fitness (**by appt only)
5:00PM – 6:00PM
Ages 6–12
Inseng Core | Poomsae · Demo · Sparring
6:30PM – 7:30PM
Adults + Teens
Inseng Core | Poomsae · Demo · Sparring
Tuesday / Thursday
10:00AM – 2:00PM
All Levels
Open Mat & Fitness (**by appt only)
4:30PM – 5:00PM
Ages 3–5
Inseng Tots | Foundations
5:00PM – 5:45PM
Ages 6–12
Inseng OT | Kids OT
5:45PM – 6:30PM
Adults + Teens
Inseng OT | Poomsae OT
6:30PM – 7:30PM
Adults + Teens
Inseng OT | Sparring OT
Saturday
10:00AM – 11:00AM
All Ages
Fitness · Strength · Conditioning
11:00AM – 11:30AM
All Ages
Open Mat
11:30AM – 12:30PM
All Ages
OT Sparring
